Wonton Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Egg contains 72 calories, 4.5g protein, 8.5g carbs, and 2.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wonton Egg Good for You?
Wonton Egg provides 72 calories per one bowl (450g) with 4.5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (436% dv).
Chinese-style soup with pork or shrimp wontons and egg noodles in a savory broth, popular across East and Southeast Asia
Key Health Benefits of Wonton Egg
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wonton Egg Nutrition with Gram
Use Gram to log wonton egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton egg?
Wonton Egg contains 72 calories per one bowl (450g).
How much protein is in wonton egg?
Wonton Egg provides 4.5g of protein per one bowl (450g).
How many carbs are in wonton egg?
Wonton Egg has 8.5g of carbohydrates per one bowl (450g).
Is wonton egg good for tracking nutrition?
Yes. Wonton Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton egg in a meal plan?
Use Wonton Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton egg and thousands of other foods with the Gram app.