Wonton In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton In contains 280 calories, 9g protein, 20g carbs, and 22g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wonton In Good for You?
Wonton In provides 280 calories per one bowl (180g) with 9g protein, 20g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (833% dv).
Chinese dumplings tossed in aromatic chilli oil
Key Health Benefits of Wonton In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wonton In Nutrition with Gram
Use Gram to log wonton in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton in?
Wonton In contains 280 calories per one bowl (180g).
How much protein is in wonton in?
Wonton In provides 9g of protein per one bowl (180g).
How many carbs are in wonton in?
Wonton In has 20g of carbohydrates per one bowl (180g).
Is wonton in good for tracking nutrition?
Yes. Wonton In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton in in a meal plan?
Use Wonton In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton in and thousands of other foods with the Gram app.