Wonton Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Mami contains 252 calories, 11.9g protein, 37.8g carbs, and 5.95g fat per one bowl (350g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 11.9g | 24% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 1015.0mg | 44% |
| Potassium | 297.5mg | 6% |
| Calcium | 52.5mg | 4% |
| Iron | 2.8mg | 16% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 157.5mg | 13% |
Is Wonton Mami Good for You?
Wonton Mami provides 252 calories per one bowl (350g) with 11.9g protein, 37.8g carbohydrates, and 5.95g fat. It is a source of sodium (44% dv), iron (16% dv), magnesium (10% dv).
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Key Health Benefits of Wonton Mami
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Wonton Mami Nutrition with Gram
Use Gram to log wonton mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton mami?
Wonton Mami contains 252 calories per one bowl (350g).
How much protein is in wonton mami?
Wonton Mami provides 11.9g of protein per one bowl (350g).
How many carbs are in wonton mami?
Wonton Mami has 37.8g of carbohydrates per one bowl (350g).
Is wonton mami good for tracking nutrition?
Yes. Wonton Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton mami in a meal plan?
Use Wonton Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton mami and thousands of other foods with the Gram app.