Wonton Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Mami contains 68 calories, 4.8g protein, 7.8g carbs, and 2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.55mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Wonton Mami Good for You?
Wonton Mami provides 68 calories per one bowl (450g) with 4.8g protein, 7.8g carbohydrates, and 2g fat. It is a source of sodium (23% dv), iron (500% dv), zinc (409% dv).
Filipino-Chinese noodle soup with pork wontons and egg noodles (mami) in a chicken or pork broth, a popular Filipino comfort food
Key Health Benefits of Wonton Mami
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wonton Mami Nutrition with Gram
Use Gram to log wonton mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton mami?
Wonton Mami contains 68 calories per one bowl (450g).
How much protein is in wonton mami?
Wonton Mami provides 4.8g of protein per one bowl (450g).
How many carbs are in wonton mami?
Wonton Mami has 7.8g of carbohydrates per one bowl (450g).
Is wonton mami good for tracking nutrition?
Yes. Wonton Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton mami in a meal plan?
Use Wonton Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wonton mami and thousands of other foods with the Gram app.