Wonton Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Noodle Soup contains 336 calories, 16.8g protein, 44.4g carbs, and 9.6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 16.8g | 34% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 9.6g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1260.0mg | 55% |
| Potassium | 285.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 135.0mg | 11% |
Is Wonton Noodle Soup Good for You?
Wonton Noodle Soup provides 336 calories per one bowl (300g) with 16.8g protein, 44.4g carbohydrates, and 9.6g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (55% dv).
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Key Health Benefits of Wonton Noodle Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Wonton Noodle Soup Nutrition with Gram
Use Gram to log wonton noodle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton noodle soup?
Wonton Noodle Soup contains 336 calories per one bowl (300g).
How much protein is in wonton noodle soup?
Wonton Noodle Soup provides 16.8g of protein per one bowl (300g).
How many carbs are in wonton noodle soup?
Wonton Noodle Soup has 44.4g of carbohydrates per one bowl (300g).
Is wonton noodle soup good for tracking nutrition?
Yes. Wonton Noodle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton noodle soup in a meal plan?
Use Wonton Noodle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton noodle soup and thousands of other foods with the Gram app.