Wonton Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Pizza contains 270 calories, 11g protein, 26g carbs, and 13g fat per 3 pieces (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Wonton Pizza Good for You?
Wonton Pizza provides 270 calories per 3 pieces (105g) with 11g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1000% dv).
Crispy wonton skins baked with pizza toppings
Key Health Benefits of Wonton Pizza
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wonton Pizza Nutrition with Gram
Use Gram to log wonton pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton pizza?
Wonton Pizza contains 270 calories per 3 pieces (105g).
How much protein is in wonton pizza?
Wonton Pizza provides 11g of protein per 3 pieces (105g).
How many carbs are in wonton pizza?
Wonton Pizza has 26g of carbohydrates per 3 pieces (105g).
Is wonton pizza good for tracking nutrition?
Yes. Wonton Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton pizza in a meal plan?
Use Wonton Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton pizza and thousands of other foods with the Gram app.