Wonton Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Ramen contains 105 calories, 6g protein, 12g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wonton Ramen Good for You?
Wonton Ramen provides 105 calories per one bowl (500g) with 6g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (750% dv), zinc (545% dv).
Japanese-style ramen noodle soup topped with pork or shrimp wontons in a rich broth, combining Chinese and Japanese culinary traditions.
Key Health Benefits of Wonton Ramen
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wonton Ramen Nutrition with Gram
Use Gram to log wonton ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton ramen?
Wonton Ramen contains 105 calories per one bowl (500g).
How much protein is in wonton ramen?
Wonton Ramen provides 6g of protein per one bowl (500g).
How many carbs are in wonton ramen?
Wonton Ramen has 12g of carbohydrates per one bowl (500g).
Is wonton ramen good for tracking nutrition?
Yes. Wonton Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton ramen in a meal plan?
Use Wonton Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton ramen and thousands of other foods with the Gram app.