Wonton Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton Soup contains 48 calories, 3g protein, 5.5g carbs, and 1.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wonton Soup Good for You?
Wonton Soup provides 48 calories per one bowl (400g) with 3g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (472% dv), zinc (318% dv).
American-Chinese takeout style wonton soup with pork-filled wontons in a light chicken broth with scallions, typically served as an appetizer.
Key Health Benefits of Wonton Soup
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wonton Soup Nutrition with Gram
Use Gram to log wonton soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton soup?
Wonton Soup contains 48 calories per one bowl (400g).
How much protein is in wonton soup?
Wonton Soup provides 3g of protein per one bowl (400g).
How many carbs are in wonton soup?
Wonton Soup has 5.5g of carbohydrates per one bowl (400g).
Is wonton soup good for tracking nutrition?
Yes. Wonton Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton soup in a meal plan?
Use Wonton Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton soup and thousands of other foods with the Gram app.