Wonton With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wonton With contains 100 calories, 5g protein, 15g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wonton With Good for You?
Wonton With provides 100 calories per one bowl (450g) with 5g protein, 15g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (636% dv).
Cantonese noodle soup with wheat noodles, pork or prawn wontons, and savory broth
Key Health Benefits of Wonton With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wonton With Nutrition with Gram
Use Gram to log wonton with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wonton with?
Wonton With contains 100 calories per one bowl (450g).
How much protein is in wonton with?
Wonton With provides 5g of protein per one bowl (450g).
How many carbs are in wonton with?
Wonton With has 15g of carbohydrates per one bowl (450g).
Is wonton with good for tracking nutrition?
Yes. Wonton With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wonton with in a meal plan?
Use Wonton With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wonton with and thousands of other foods with the Gram app.