Wonton Wrappers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of wonton wrappers contains 58 calories, 2.0g protein, 11.6g carbs, and 0.3g fat. Wonton Wrappers is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.36g | 1% |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 114.4mg | 5% |
| Potassium | 16.4mg | 0% |
| Calcium | 9.4mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 17.2mcg | 4% |
| Phosphorus | 16.2mg | 1% |
Are Wonton Wrappers Good for You?
Wonton Wrappers provides 58 calories per piece (20g) with 2.0g of protein, 11.6g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Wonton Wrappers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in wonton wrappers?
One piece (20g) of wonton wrappers contains 58 calories.
How much protein are in wonton wrappers?
One piece (20g) of wonton wrappers provides 2.0g of protein.
Are wonton wrappers vegetarian?
Yes, wonton wrappers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track wonton wrappers and thousands of other foods with the Gram app.