Wood Ear Egg Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wood Ear Egg Bowl contains 503 calories, 19g protein, 74.8g carbs, and 12.9g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 19.0g | 38% |
| Carbohydrates | 74.8g | 27% |
| Total Fat | 12.9g | 17% |
| Fiber | 2.7g | 10% |
| Sugar | 9.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 323.0mg | 108% |
| Sodium | 1394.0mg | 61% |
| Potassium | 323.0mg | 7% |
| Calcium | 95.2mg | 7% |
| Iron | 6.1mg | 34% |
| Magnesium | 40.8mg | 10% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 323.0mcg | 36% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 95.2mcg | 24% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 27.2mcg | 23% |
| Phosphorus | 289.0mg | 23% |
Is Wood Ear Egg Bowl Good for You?
Wood Ear Egg Bowl provides 503 calories per one bowl (340g) with 19g protein, 74.8g carbohydrates, and 12.9g fat. It is a source of saturated fat (14% dv), cholesterol (108% dv), sodium (61% dv).
meal
Key Health Benefits of Wood Ear Egg Bowl
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Wood Ear Egg Bowl Nutrition with Gram
Use Gram to log wood ear egg bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wood ear egg bowl?
Wood Ear Egg Bowl contains 503 calories per one bowl (340g).
How much protein is in wood ear egg bowl?
Wood Ear Egg Bowl provides 19g of protein per one bowl (340g).
How many carbs are in wood ear egg bowl?
Wood Ear Egg Bowl has 74.8g of carbohydrates per one bowl (340g).
Is wood ear egg bowl good for tracking nutrition?
Yes. Wood Ear Egg Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wood ear egg bowl in a meal plan?
Use Wood Ear Egg Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wood ear egg bowl and thousands of other foods with the Gram app.