Wood Pigeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wood Pigeon contains 165 calories, 14g protein, 3.5g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Wood Pigeon Good for You?
Wood Pigeon provides 165 calories per one plate (250g) with 14g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
A composed salad of seared wood pigeon breast with mixed leaves, walnuts and vinaigrette
Key Health Benefits of Wood Pigeon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Wood Pigeon Nutrition with Gram
Use Gram to log wood pigeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wood pigeon?
Wood Pigeon contains 165 calories per one plate (250g).
How much protein is in wood pigeon?
Wood Pigeon provides 14g of protein per one plate (250g).
How many carbs are in wood pigeon?
Wood Pigeon has 3.5g of carbohydrates per one plate (250g).
Is wood pigeon good for tracking nutrition?
Yes. Wood Pigeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wood pigeon in a meal plan?
Use Wood Pigeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wood pigeon and thousands of other foods with the Gram app.