Woodall'S Cumberland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodall'S Cumberland contains 265 calories, 15g protein, 5.5g carbs, and 21g fat per 2 sausages (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 780.0mg | 34% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
Is Woodall’S Cumberland Good for You?
Woodall’S Cumberland provides 265 calories per 2 sausages (150g) with 15g protein, 5.5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (34% dv).
Traditional coiled Cumberland pork sausage seasoned with black pepper and herbs
Key Health Benefits of Woodall’S Cumberland
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Woodall’S Cumberland Nutrition with Gram
Use Gram to log woodall’s cumberland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodall's cumberland?
Woodall'S Cumberland contains 265 calories per 2 sausages (150g).
How much protein is in woodall's cumberland?
Woodall'S Cumberland provides 15g of protein per 2 sausages (150g).
How many carbs are in woodall's cumberland?
Woodall'S Cumberland has 5.5g of carbohydrates per 2 sausages (150g).
Is woodall's cumberland good for tracking nutrition?
Yes. Woodall'S Cumberland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodall's cumberland in a meal plan?
Use Woodall'S Cumberland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodall's cumberland and thousands of other foods with the Gram app.