Woodall'S Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodall'S Royal contains 115 calories, 19.5g protein, 0.3g carbs, and 3.5g fat per 3 slices (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1050.0mg | 46% |
| Calcium | 16.0mg | 1% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.70mcg | 1% |
Is Woodall’S Royal Good for You?
Woodall’S Royal provides 115 calories per 3 slices (75g) with 19.5g protein, 0.3g carbohydrates, and 3.5g fat. It is a source of cholesterol (14% dv), sodium (46% dv), iron (2000% dv).
Mild brine-cured Wiltshire ham, cooked and ready to eat
Key Health Benefits of Woodall’S Royal
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Woodall’S Royal Nutrition with Gram
Use Gram to log woodall’s royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodall's royal?
Woodall'S Royal contains 115 calories per 3 slices (75g).
How much protein is in woodall's royal?
Woodall'S Royal provides 19.5g of protein per 3 slices (75g).
How many carbs are in woodall's royal?
Woodall'S Royal has 0.3g of carbohydrates per 3 slices (75g).
Is woodall's royal good for tracking nutrition?
Yes. Woodall'S Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodall's royal in a meal plan?
Use Woodall'S Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodall's royal and thousands of other foods with the Gram app.