Woodbridge Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodbridge Smoked contains 130 calories, 22g protein, 0g carbs, and 4g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Woodbridge Smoked Good for You?
Woodbridge Smoked provides 130 calories per one fillet (120g) with 22g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (35% dv), iron (2222% dv).
Smoked fish fillet, often served cold or flaked into salads and appetizers
Key Health Benefits of Woodbridge Smoked
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Woodbridge Smoked Nutrition with Gram
Use Gram to log woodbridge smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodbridge smoked?
Woodbridge Smoked contains 130 calories per one fillet (120g).
How much protein is in woodbridge smoked?
Woodbridge Smoked provides 22g of protein per one fillet (120g).
How many carbs are in woodbridge smoked?
Woodbridge Smoked has 0g of carbohydrates per one fillet (120g).
Is woodbridge smoked good for tracking nutrition?
Yes. Woodbridge Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodbridge smoked in a meal plan?
Use Woodbridge Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodbridge smoked and thousands of other foods with the Gram app.