Woodbridge Style Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodbridge Style Veal contains 230 calories, 12g protein, 26g carbs, and 8g fat per one sandwich (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Woodbridge Style Veal Good for You?
Woodbridge Style Veal provides 230 calories per one sandwich (380g) with 12g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (21% dv).
Breaded fried veal cutlet on an Italian bun with tomato sauce and melted cheese, popular in the Toronto area
Key Health Benefits of Woodbridge Style Veal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Woodbridge Style Veal Nutrition with Gram
Use Gram to log woodbridge style veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodbridge style veal?
Woodbridge Style Veal contains 230 calories per one sandwich (380g).
How much protein is in woodbridge style veal?
Woodbridge Style Veal provides 12g of protein per one sandwich (380g).
How many carbs are in woodbridge style veal?
Woodbridge Style Veal has 26g of carbohydrates per one sandwich (380g).
Is woodbridge style veal good for tracking nutrition?
Yes. Woodbridge Style Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodbridge style veal in a meal plan?
Use Woodbridge Style Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track woodbridge style veal and thousands of other foods with the Gram app.