Woodcock On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodcock On contains 290 calories, 19g protein, 18g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Woodcock On Good for You?
Woodcock On provides 290 calories per one serving (150g) with 19g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (17% dv).
Classic British game dish of roasted woodcock served on buttered toast, traditionally including the bird’s trail
Key Health Benefits of Woodcock On
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Woodcock On Nutrition with Gram
Use Gram to log woodcock on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodcock on?
Woodcock On contains 290 calories per one serving (150g).
How much protein is in woodcock on?
Woodcock On provides 19g of protein per one serving (150g).
How many carbs are in woodcock on?
Woodcock On has 18g of carbohydrates per one serving (150g).
Is woodcock on good for tracking nutrition?
Yes. Woodcock On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodcock on in a meal plan?
Use Woodcock On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodcock on and thousands of other foods with the Gram app.