Woodfired Chargrilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodfired Chargrilled contains 245 calories, 10g protein, 30g carbs, and 10g fat per one slice (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Woodfired Chargrilled Good for You?
Woodfired Chargrilled provides 245 calories per one slice (90g) with 10g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (1222% dv).
Thin woodfired crust topped with tomato sauce, mozzarella, and chargrilled seasonal vegetables
Key Health Benefits of Woodfired Chargrilled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Woodfired Chargrilled Nutrition with Gram
Use Gram to log woodfired chargrilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodfired chargrilled?
Woodfired Chargrilled contains 245 calories per one slice (90g).
How much protein is in woodfired chargrilled?
Woodfired Chargrilled provides 10g of protein per one slice (90g).
How many carbs are in woodfired chargrilled?
Woodfired Chargrilled has 30g of carbohydrates per one slice (90g).
Is woodfired chargrilled good for tracking nutrition?
Yes. Woodfired Chargrilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodfired chargrilled in a meal plan?
Use Woodfired Chargrilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodfired chargrilled and thousands of other foods with the Gram app.