Woodfired Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodfired Chicken contains 210 calories, 12g protein, 5g carbs, and 14g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Woodfired Chicken Good for You?
Woodfired Chicken provides 210 calories per one bowl (320g) with 12g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
Grilled woodfired chicken breast served over romaine lettuce with croutons, shaved Parmesan, and creamy Caesar dressing
Key Health Benefits of Woodfired Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Woodfired Chicken Nutrition with Gram
Use Gram to log woodfired chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodfired chicken?
Woodfired Chicken contains 210 calories per one bowl (320g).
How much protein is in woodfired chicken?
Woodfired Chicken provides 12g of protein per one bowl (320g).
How many carbs are in woodfired chicken?
Woodfired Chicken has 5g of carbohydrates per one bowl (320g).
Is woodfired chicken good for tracking nutrition?
Yes. Woodfired Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodfired chicken in a meal plan?
Use Woodfired Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodfired chicken and thousands of other foods with the Gram app.