Woodfired Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodfired Marinara contains 235 calories, 7g protein, 33g carbs, and 7g fat per one pizza (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pizza (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Woodfired Marinara Good for You?
Woodfired Marinara provides 235 calories per one pizza (250g) with 7g protein, 33g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
Classic Neapolitan tomato, garlic, and oregano pizza baked in a wood-fired oven without cheese
Key Health Benefits of Woodfired Marinara
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Woodfired Marinara Nutrition with Gram
Use Gram to log woodfired marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodfired marinara?
Woodfired Marinara contains 235 calories per one pizza (250g).
How much protein is in woodfired marinara?
Woodfired Marinara provides 7g of protein per one pizza (250g).
How many carbs are in woodfired marinara?
Woodfired Marinara has 33g of carbohydrates per one pizza (250g).
Is woodfired marinara good for tracking nutrition?
Yes. Woodfired Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodfired marinara in a meal plan?
Use Woodfired Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodfired marinara and thousands of other foods with the Gram app.