Woodfired Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodfired Prosciutto contains 285 calories, 13g protein, 29g carbs, and 13g fat per one pizza (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pizza (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Woodfired Prosciutto Good for You?
Woodfired Prosciutto provides 285 calories per one pizza (300g) with 13g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (1667% dv).
Wood-fired pizza topped with tomato sauce, mozzarella, mushrooms, and cured prosciutto ham
Key Health Benefits of Woodfired Prosciutto
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Woodfired Prosciutto Nutrition with Gram
Use Gram to log woodfired prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodfired prosciutto?
Woodfired Prosciutto contains 285 calories per one pizza (300g).
How much protein is in woodfired prosciutto?
Woodfired Prosciutto provides 13g of protein per one pizza (300g).
How many carbs are in woodfired prosciutto?
Woodfired Prosciutto has 29g of carbohydrates per one pizza (300g).
Is woodfired prosciutto good for tracking nutrition?
Yes. Woodfired Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodfired prosciutto in a meal plan?
Use Woodfired Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodfired prosciutto and thousands of other foods with the Gram app.