Woodfired Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodfired Sourdough contains 250 calories, 11g protein, 32g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Woodfired Sourdough Good for You?
Woodfired Sourdough provides 250 calories per one slice (120g) with 11g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1056% dv).
Neapolitan-style pizza made with naturally leavened sourdough crust, topped with tomato sauce and mozzarella, baked in a woodfired oven.
Key Health Benefits of Woodfired Sourdough
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Woodfired Sourdough Nutrition with Gram
Use Gram to log woodfired sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodfired sourdough?
Woodfired Sourdough contains 250 calories per one slice (120g).
How much protein is in woodfired sourdough?
Woodfired Sourdough provides 11g of protein per one slice (120g).
How many carbs are in woodfired sourdough?
Woodfired Sourdough has 32g of carbohydrates per one slice (120g).
Is woodfired sourdough good for tracking nutrition?
Yes. Woodfired Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodfired sourdough in a meal plan?
Use Woodfired Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodfired sourdough and thousands of other foods with the Gram app.