Woodside Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woodside Goat contains 364 calories, 21.6g protein, 2.5g carbs, and 29.8g fat per one ounce (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 21.6g | 43% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 29.8g | 38% |
| Sugar | 2.5g | -- |
| Saturated Fat | 20.6g | 103% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 515.0mg | 22% |
| Calcium | 29.0mg | 2% |
| Iron | 158.0mg | 878% |
| Magnesium | 2.0mg | 0% |
| Zinc | 375.0mg | 3409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.68mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 407.0mg | 33% |
Is Woodside Goat Good for You?
Woodside Goat provides 364 calories per one ounce (30g) with 21.6g protein, 2.5g carbohydrates, and 29.8g fat. It is a source of saturated fat (103% dv), cholesterol (26% dv), sodium (22% dv).
Artisan Australian soft goat cheese (chèvre) with a creamy, tangy profile; typically sold as a fresh log or aged round.
Key Health Benefits of Woodside Goat
- Saturated Fat (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Woodside Goat Nutrition with Gram
Use Gram to log woodside goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woodside goat?
Woodside Goat contains 364 calories per one ounce (30g).
How much protein is in woodside goat?
Woodside Goat provides 21.6g of protein per one ounce (30g).
How many carbs are in woodside goat?
Woodside Goat has 2.5g of carbohydrates per one ounce (30g).
Is woodside goat good for tracking nutrition?
Yes. Woodside Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woodside goat in a meal plan?
Use Woodside Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woodside goat and thousands of other foods with the Gram app.