Woolton Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolton Pie contains 145 calories, 3g protein, 19g carbs, and 6.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Woolton Pie Good for You?
Woolton Pie provides 145 calories per one slice (150g) with 3g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1556% dv).
British WWII-era vegetable pie with wholemeal pastry crust, created for rationing.
Key Health Benefits of Woolton Pie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Woolton Pie Nutrition with Gram
Use Gram to log woolton pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolton pie?
Woolton Pie contains 145 calories per one slice (150g).
How much protein is in woolton pie?
Woolton Pie provides 3g of protein per one slice (150g).
How many carbs are in woolton pie?
Woolton Pie has 19g of carbohydrates per one slice (150g).
Is woolton pie good for tracking nutrition?
Yes. Woolton Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolton pie in a meal plan?
Use Woolton Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolton pie and thousands of other foods with the Gram app.