Woolton Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolton Pie contains 50 calories, 1.5g protein, 8g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Woolton Pie Good for You?
Woolton Pie provides 50 calories per one bowl (250g) with 1.5g protein, 8g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (455% dv).
The vegetable stew filling from Woolton pie, a British wartime ration dish.
Key Health Benefits of Woolton Pie
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Woolton Pie Nutrition with Gram
Use Gram to log woolton pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolton pie?
Woolton Pie contains 50 calories per one bowl (250g).
How much protein is in woolton pie?
Woolton Pie provides 1.5g of protein per one bowl (250g).
How many carbs are in woolton pie?
Woolton Pie has 8g of carbohydrates per one bowl (250g).
Is woolton pie good for tracking nutrition?
Yes. Woolton Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolton pie in a meal plan?
Use Woolton Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolton pie and thousands of other foods with the Gram app.