Woolwich Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolwich Dairy contains 267 calories, 9.5g protein, 3.5g carbs, and 23g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Woolwich Dairy Good for You?
Woolwich Dairy provides 267 calories per 2 tbsps (30g) with 9.5g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (74% dv), cholesterol (21% dv), sodium (17% dv).
Creamy spreadable goat cheese seasoned with garlic and herbs
Key Health Benefits of Woolwich Dairy
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Woolwich Dairy Nutrition with Gram
Use Gram to log woolwich dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolwich dairy?
Woolwich Dairy contains 267 calories per 2 tbsps (30g).
How much protein is in woolwich dairy?
Woolwich Dairy provides 9.5g of protein per 2 tbsps (30g).
How many carbs are in woolwich dairy?
Woolwich Dairy has 3.5g of carbohydrates per 2 tbsps (30g).
Is woolwich dairy good for tracking nutrition?
Yes. Woolwich Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolwich dairy in a meal plan?
Use Woolwich Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolwich dairy and thousands of other foods with the Gram app.