Woolworths Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Bakery contains 305 calories, 9g protein, 43g carbs, and 9.5g fat per one scroll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Woolworths Bakery Good for You?
Woolworths Bakery provides 305 calories per one scroll (130g) with 9g protein, 43g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1222% dv).
Savory Australian bakery scroll made with bread dough, Vegemite and melted cheese
Key Health Benefits of Woolworths Bakery
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Bakery Nutrition with Gram
Use Gram to log woolworths bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths bakery?
Woolworths Bakery contains 305 calories per one scroll (130g).
How much protein is in woolworths bakery?
Woolworths Bakery provides 9g of protein per one scroll (130g).
How many carbs are in woolworths bakery?
Woolworths Bakery has 43g of carbohydrates per one scroll (130g).
Is woolworths bakery good for tracking nutrition?
Yes. Woolworths Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths bakery in a meal plan?
Use Woolworths Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths bakery and thousands of other foods with the Gram app.