Woolworths Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Beef contains 265 calories, 8g protein, 24g carbs, and 15g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Woolworths Beef Good for You?
Woolworths Beef provides 265 calories per one pie (210g) with 8g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1111% dv).
Classic Australian meat pie filled with curried beef gravy and encased in shortcrust pastry
Key Health Benefits of Woolworths Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Beef Nutrition with Gram
Use Gram to log woolworths beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths beef?
Woolworths Beef contains 265 calories per one pie (210g).
How much protein is in woolworths beef?
Woolworths Beef provides 8g of protein per one pie (210g).
How many carbs are in woolworths beef?
Woolworths Beef has 24g of carbohydrates per one pie (210g).
Is woolworths beef good for tracking nutrition?
Yes. Woolworths Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths beef in a meal plan?
Use Woolworths Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths beef and thousands of other foods with the Gram app.