Woolworths Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Cheese contains 285 calories, 9g protein, 23g carbs, and 17g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Woolworths Cheese Good for You?
Woolworths Cheese provides 285 calories per one pie (210g) with 9g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (25% dv), iron (1000% dv).
Savory Australian bakery pie filled with bacon pieces and melted cheese in a pastry shell
Key Health Benefits of Woolworths Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Cheese Nutrition with Gram
Use Gram to log woolworths cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths cheese?
Woolworths Cheese contains 285 calories per one pie (210g).
How much protein is in woolworths cheese?
Woolworths Cheese provides 9g of protein per one pie (210g).
How many carbs are in woolworths cheese?
Woolworths Cheese has 23g of carbohydrates per one pie (210g).
Is woolworths cheese good for tracking nutrition?
Yes. Woolworths Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths cheese in a meal plan?
Use Woolworths Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths cheese and thousands of other foods with the Gram app.