Woolworths Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Cocktail contains 270 calories, 5g protein, 32g carbs, and 14g fat per 5 piecess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Woolworths Cocktail Good for You?
Woolworths Cocktail provides 270 calories per 5 piecess (100g) with 5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1389% dv).
Small Indian-style spiced vegetable pastries with a crispy fried wrapper
Key Health Benefits of Woolworths Cocktail
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Woolworths Cocktail Nutrition with Gram
Use Gram to log woolworths cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths cocktail?
Woolworths Cocktail contains 270 calories per 5 piecess (100g).
How much protein is in woolworths cocktail?
Woolworths Cocktail provides 5g of protein per 5 piecess (100g).
How many carbs are in woolworths cocktail?
Woolworths Cocktail has 32g of carbohydrates per 5 piecess (100g).
Is woolworths cocktail good for tracking nutrition?
Yes. Woolworths Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths cocktail in a meal plan?
Use Woolworths Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths cocktail and thousands of other foods with the Gram app.