Woolworths Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Frozen contains 215 calories, 9g protein, 27g carbs, and 8g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Woolworths Frozen Good for You?
Woolworths Frozen provides 215 calories per 6 pieces (150g) with 9g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1111% dv).
Frozen Japanese-style dumplings with pork and vegetable filling, typically pan-fried.
Key Health Benefits of Woolworths Frozen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Frozen Nutrition with Gram
Use Gram to log woolworths frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths frozen?
Woolworths Frozen contains 215 calories per 6 pieces (150g).
How much protein is in woolworths frozen?
Woolworths Frozen provides 9g of protein per 6 pieces (150g).
How many carbs are in woolworths frozen?
Woolworths Frozen has 27g of carbohydrates per 6 pieces (150g).
Is woolworths frozen good for tracking nutrition?
Yes. Woolworths Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths frozen in a meal plan?
Use Woolworths Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths frozen and thousands of other foods with the Gram app.