Woolworths Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Frozen contains 340 calories, 11g protein, 25g carbs, and 22g fat per one roll (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Woolworths Frozen Good for You?
Woolworths Frozen provides 340 calories per one roll (60g) with 11g protein, 25g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (33% dv).
Frozen puff pastry rolls filled with seasoned sausage meat, a popular Australian savory snack.
Key Health Benefits of Woolworths Frozen
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Frozen Nutrition with Gram
Use Gram to log woolworths frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths frozen?
Woolworths Frozen contains 340 calories per one roll (60g).
How much protein is in woolworths frozen?
Woolworths Frozen provides 11g of protein per one roll (60g).
How many carbs are in woolworths frozen?
Woolworths Frozen has 25g of carbohydrates per one roll (60g).
Is woolworths frozen good for tracking nutrition?
Yes. Woolworths Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths frozen in a meal plan?
Use Woolworths Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths frozen and thousands of other foods with the Gram app.