Woolworths Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Frozen contains 220 calories, 4.5g protein, 28g carbs, and 9g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Woolworths Frozen Good for You?
Woolworths Frozen provides 220 calories per one piece (50g) with 4.5g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (818% dv).
Frozen vegetable spring rolls with a crispy wheat pastry, oven baked
Key Health Benefits of Woolworths Frozen
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Woolworths Frozen Nutrition with Gram
Use Gram to log woolworths frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths frozen?
Woolworths Frozen contains 220 calories per one piece (50g).
How much protein is in woolworths frozen?
Woolworths Frozen provides 4.5g of protein per one piece (50g).
How many carbs are in woolworths frozen?
Woolworths Frozen has 28g of carbohydrates per one piece (50g).
Is woolworths frozen good for tracking nutrition?
Yes. Woolworths Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths frozen in a meal plan?
Use Woolworths Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track woolworths frozen and thousands of other foods with the Gram app.