Woolworths Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Pepper contains 290 calories, 9g protein, 28g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Woolworths Pepper Good for You?
Woolworths Pepper provides 290 calories per one pie (200g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1222% dv).
Australian-style savory meat pie with beef and pepper gravy in shortcrust pastry
Key Health Benefits of Woolworths Pepper
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Pepper Nutrition with Gram
Use Gram to log woolworths pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths pepper?
Woolworths Pepper contains 290 calories per one pie (200g).
How much protein is in woolworths pepper?
Woolworths Pepper provides 9g of protein per one pie (200g).
How many carbs are in woolworths pepper?
Woolworths Pepper has 28g of carbohydrates per one pie (200g).
Is woolworths pepper good for tracking nutrition?
Yes. Woolworths Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths pepper in a meal plan?
Use Woolworths Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track woolworths pepper and thousands of other foods with the Gram app.