Woolworths Select Nutrition Facts: Calories, Macros & Health Benefits
Summary: Woolworths Select contains 540 calories, 6.5g protein, 53g carbs, and 35g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 25.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
Is Woolworths Select Good for You?
Woolworths Select provides 540 calories per one bag (50g) with 6.5g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (60% dv), sodium (23% dv), iron (6111% dv).
Thinly sliced potatoes deep-fried and seasoned with sea salt
Key Health Benefits of Woolworths Select
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Woolworths Select Nutrition with Gram
Use Gram to log woolworths select and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in woolworths select?
Woolworths Select contains 540 calories per one bag (50g).
How much protein is in woolworths select?
Woolworths Select provides 6.5g of protein per one bag (50g).
How many carbs are in woolworths select?
Woolworths Select has 53g of carbohydrates per one bag (50g).
Is woolworths select good for tracking nutrition?
Yes. Woolworths Select can be logged by calories, macros, and micronutrients in the Gram app.
How should I use woolworths select in a meal plan?
Use Woolworths Select as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track woolworths select and thousands of other foods with the Gram app.