Wor Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wor Wonton contains 62 calories, 4.5g protein, 5.8g carbs, and 2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wor Wonton Good for You?
Wor Wonton provides 62 calories per one bowl (500g) with 4.5g protein, 5.8g carbohydrates, and 2g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (455% dv).
A hearty American-Chinese wonton soup loaded with vegetables, shrimp, chicken, BBQ pork, and wontons in a rich broth. ‘Wor’ means everything in Cantonese.
Key Health Benefits of Wor Wonton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wor Wonton Nutrition with Gram
Use Gram to log wor wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wor wonton?
Wor Wonton contains 62 calories per one bowl (500g).
How much protein is in wor wonton?
Wor Wonton provides 4.5g of protein per one bowl (500g).
How many carbs are in wor wonton?
Wor Wonton has 5.8g of carbohydrates per one bowl (500g).
Is wor wonton good for tracking nutrition?
Yes. Wor Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wor wonton in a meal plan?
Use Wor Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wor wonton and thousands of other foods with the Gram app.