Worcestershire Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Beef contains 330 calories, 33g protein, 20g carbs, and 10g fat per one package (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one package (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 33.0g | 66% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 80.0mg | 6% |
| Iron | 900.0mg | 5000% |
| Magnesium | 12.0mg | 3% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.0mcg | 4% |
Is Worcestershire Beef Good for You?
Worcestershire Beef provides 330 calories per one package (40g) with 33g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (78% dv).
Dried beef strips cured in a Worcestershire-based marinade
Key Health Benefits of Worcestershire Beef
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Beef Nutrition with Gram
Use Gram to log worcestershire beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire beef?
Worcestershire Beef contains 330 calories per one package (40g).
How much protein is in worcestershire beef?
Worcestershire Beef provides 33g of protein per one package (40g).
How many carbs are in worcestershire beef?
Worcestershire Beef has 20g of carbohydrates per one package (40g).
Is worcestershire beef good for tracking nutrition?
Yes. Worcestershire Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire beef in a meal plan?
Use Worcestershire Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire beef and thousands of other foods with the Gram app.