Worcestershire Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Butter contains 320 calories, 23g protein, 3g carbs, and 24g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Worcestershire Butter Good for You?
Worcestershire Butter provides 320 calories per 4 pieces (180g) with 23g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (17% dv).
Chicken wings glazed with a rich butter and Worcestershire sauce reduction, typically baked or grilled.
Key Health Benefits of Worcestershire Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Butter Nutrition with Gram
Use Gram to log worcestershire butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire butter?
Worcestershire Butter contains 320 calories per 4 pieces (180g).
How much protein is in worcestershire butter?
Worcestershire Butter provides 23g of protein per 4 pieces (180g).
How many carbs are in worcestershire butter?
Worcestershire Butter has 3g of carbohydrates per 4 pieces (180g).
Is worcestershire butter good for tracking nutrition?
Yes. Worcestershire Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire butter in a meal plan?
Use Worcestershire Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire butter and thousands of other foods with the Gram app.