Worcestershire Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Cheese contains 360 calories, 12g protein, 26g carbs, and 23g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 440.0mg | 19% |
| Calcium | 21.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Worcestershire Cheese Good for You?
Worcestershire Cheese provides 360 calories per one sandwich (120g) with 12g protein, 26g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), sodium (19% dv).
A crispy toasted sandwich filled with melted cheese and a splash of Worcestershire sauce for umami depth.
Key Health Benefits of Worcestershire Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Cheese Nutrition with Gram
Use Gram to log worcestershire cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire cheese?
Worcestershire Cheese contains 360 calories per one sandwich (120g).
How much protein is in worcestershire cheese?
Worcestershire Cheese provides 12g of protein per one sandwich (120g).
How many carbs are in worcestershire cheese?
Worcestershire Cheese has 26g of carbohydrates per one sandwich (120g).
Is worcestershire cheese good for tracking nutrition?
Yes. Worcestershire Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire cheese in a meal plan?
Use Worcestershire Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire cheese and thousands of other foods with the Gram app.