Worcestershire Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Glazed contains 285 calories, 23.5g protein, 3.5g carbs, and 19.5g fat per 2 chops (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chops (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.5g | 25% |
| Sugar | 2.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Worcestershire Glazed Good for You?
Worcestershire Glazed provides 285 calories per 2 chops (150g) with 23.5g protein, 3.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (17% dv).
Grilled lamb chops finished with a tangy-sweet Worcestershire glaze
Key Health Benefits of Worcestershire Glazed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Glazed Nutrition with Gram
Use Gram to log worcestershire glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire glazed?
Worcestershire Glazed contains 285 calories per 2 chops (150g).
How much protein is in worcestershire glazed?
Worcestershire Glazed provides 23.5g of protein per 2 chops (150g).
How many carbs are in worcestershire glazed?
Worcestershire Glazed has 3.5g of carbohydrates per 2 chops (150g).
Is worcestershire glazed good for tracking nutrition?
Yes. Worcestershire Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire glazed in a meal plan?
Use Worcestershire Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire glazed and thousands of other foods with the Gram app.