Worcestershire Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Glazed contains 265 calories, 25g protein, 3g carbs, and 17g fat per one steak (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Worcestershire Glazed Good for You?
Worcestershire Glazed provides 265 calories per one steak (180g) with 25g protein, 3g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (24% dv), sodium (18% dv).
Pan-seared or grilled beef steak coated with a savory Worcestershire glaze
Key Health Benefits of Worcestershire Glazed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Glazed Nutrition with Gram
Use Gram to log worcestershire glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire glazed?
Worcestershire Glazed contains 265 calories per one steak (180g).
How much protein is in worcestershire glazed?
Worcestershire Glazed provides 25g of protein per one steak (180g).
How many carbs are in worcestershire glazed?
Worcestershire Glazed has 3g of carbohydrates per one steak (180g).
Is worcestershire glazed good for tracking nutrition?
Yes. Worcestershire Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire glazed in a meal plan?
Use Worcestershire Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire glazed and thousands of other foods with the Gram app.