Worcestershire Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Marinated contains 310 calories, 21g protein, 2g carbs, and 24g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
Is Worcestershire Marinated Good for You?
Worcestershire Marinated provides 310 calories per one serving (150g) with 21g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (20% dv).
Fatty beef cap (picanha/coulotte) marinated in Worcestershire and grilled
Key Health Benefits of Worcestershire Marinated
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Marinated Nutrition with Gram
Use Gram to log worcestershire marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire marinated?
Worcestershire Marinated contains 310 calories per one serving (150g).
How much protein is in worcestershire marinated?
Worcestershire Marinated provides 21g of protein per one serving (150g).
How many carbs are in worcestershire marinated?
Worcestershire Marinated has 2g of carbohydrates per one serving (150g).
Is worcestershire marinated good for tracking nutrition?
Yes. Worcestershire Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire marinated in a meal plan?
Use Worcestershire Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire marinated and thousands of other foods with the Gram app.