Worcestershire Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Mince contains 220 calories, 12g protein, 18g carbs, and 12g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Worcestershire Mince Good for You?
Worcestershire Mince provides 220 calories per one serving (220g) with 12g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Seasoned ground beef cooked with Worcestershire sauce served over buttered toast
Key Health Benefits of Worcestershire Mince
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Mince Nutrition with Gram
Use Gram to log worcestershire mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire mince?
Worcestershire Mince contains 220 calories per one serving (220g).
How much protein is in worcestershire mince?
Worcestershire Mince provides 12g of protein per one serving (220g).
How many carbs are in worcestershire mince?
Worcestershire Mince has 18g of carbohydrates per one serving (220g).
Is worcestershire mince good for tracking nutrition?
Yes. Worcestershire Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire mince in a meal plan?
Use Worcestershire Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire mince and thousands of other foods with the Gram app.