Worcestershire Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Mushroom contains 105 calories, 2.5g protein, 9g carbs, and 8g fat per 4 tbsps (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tbsps (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Worcestershire Mushroom Good for You?
Worcestershire Mushroom provides 105 calories per 4 tbsps (60g) with 2.5g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (37% dv), iron (1111% dv).
A savory umami-rich mushroom sauce made with Worcestershire sauce, butter and stock, often served with steaks or roasted vegetables.
Key Health Benefits of Worcestershire Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Worcestershire Mushroom Nutrition with Gram
Use Gram to log worcestershire mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire mushroom?
Worcestershire Mushroom contains 105 calories per 4 tbsps (60g).
How much protein is in worcestershire mushroom?
Worcestershire Mushroom provides 2.5g of protein per 4 tbsps (60g).
How many carbs are in worcestershire mushroom?
Worcestershire Mushroom has 9g of carbohydrates per 4 tbsps (60g).
Is worcestershire mushroom good for tracking nutrition?
Yes. Worcestershire Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire mushroom in a meal plan?
Use Worcestershire Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire mushroom and thousands of other foods with the Gram app.