Worcestershire Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Prawn contains 120 calories, 20g protein, 2.5g carbs, and 3.5g fat per 2 skewers (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Worcestershire Prawn Good for You?
Worcestershire Prawn provides 120 calories per 2 skewers (160g) with 20g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (50% dv), sodium (24% dv), iron (1222% dv).
Grilled prawn skewers marinated in Worcestershire sauce and oil, commonly served as a seafood appetizer or light main.
Key Health Benefits of Worcestershire Prawn
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Prawn Nutrition with Gram
Use Gram to log worcestershire prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire prawn?
Worcestershire Prawn contains 120 calories per 2 skewers (160g).
How much protein is in worcestershire prawn?
Worcestershire Prawn provides 20g of protein per 2 skewers (160g).
How many carbs are in worcestershire prawn?
Worcestershire Prawn has 2.5g of carbohydrates per 2 skewers (160g).
Is worcestershire prawn good for tracking nutrition?
Yes. Worcestershire Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire prawn in a meal plan?
Use Worcestershire Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire prawn and thousands of other foods with the Gram app.