Worcestershire Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Sauce contains 4 calories, 0.05g protein, 0.9g carbs, and 0.01g fat per one serving (5g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.03g | 0% |
| Sugar | 0.71g | -- |
| Sodium | 49.0mg | 2% |
| Potassium | 7.0mg | 0% |
| Calcium | 0.75mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Folate | 0.25mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Worcestershire Sauce Good for You?
Worcestershire Sauce provides 4 calories per one serving (5g) with 0.05g protein, 0.9g carbohydrates, and 0.01g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Worcestershire Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Worcestershire Sauce Nutrition with Gram
Use Gram to log worcestershire sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire sauce?
Worcestershire Sauce contains 4 calories per one serving (5g).
How much protein is in worcestershire sauce?
Worcestershire Sauce provides 0.05g of protein per one serving (5g).
How many carbs are in worcestershire sauce?
Worcestershire Sauce has 0.9g of carbohydrates per one serving (5g).
Is worcestershire sauce good for tracking nutrition?
Yes. Worcestershire Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire sauce in a meal plan?
Use Worcestershire Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire sauce and thousands of other foods with the Gram app.