Worcestershire Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of worcestershire sauce contains 4 calories, 0g protein, 1.0g carbs, and 0g fat. Worcestershire Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Carbohydrates | 0.96g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 65.0mg | 3% |
| Potassium | 40.0mg | 1% |
| Calcium | 5.3mg | 0% |
| Iron | 0.27mg | 2% |
| Magnesium | 0.65mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Folate | 0.40mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Worcestershire Sauce Good for You?
Worcestershire Sauce provides 4 calories per teaspoon (5g) with 0g of protein, 1.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Worcestershire Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in worcestershire sauce?
One teaspoon (5g) of worcestershire sauce contains 4 calories.
How much protein is in worcestershire sauce?
One teaspoon (5g) of worcestershire sauce provides 0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire sauce and thousands of other foods with the Gram app.