Worcestershire Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Sauce contains 540 calories, 6g protein, 53g carbs, and 35g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Worcestershire Sauce Good for You?
Worcestershire Sauce provides 540 calories per one bag (25g) with 6g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (6667% dv).
Fried potato crisps seasoned with tangy Worcestershire sauce flavoring
Key Health Benefits of Worcestershire Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Sauce Nutrition with Gram
Use Gram to log worcestershire sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire sauce?
Worcestershire Sauce contains 540 calories per one bag (25g).
How much protein is in worcestershire sauce?
Worcestershire Sauce provides 6g of protein per one bag (25g).
How many carbs are in worcestershire sauce?
Worcestershire Sauce has 53g of carbohydrates per one bag (25g).
Is worcestershire sauce good for tracking nutrition?
Yes. Worcestershire Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire sauce in a meal plan?
Use Worcestershire Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire sauce and thousands of other foods with the Gram app.