Worcestershire Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Sauce contains 369 calories, 7.5g protein, 45.5g carbs, and 17.7g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 17.7g | 23% |
| Fiber | 2.6g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Worcestershire Sauce Good for You?
Worcestershire Sauce provides 369 calories per one sandwich (120g) with 7.5g protein, 45.5g carbohydrates, and 17.7g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1944% dv).
British snack of Worcestershire sauce flavored crisps between buttered white bread slices
Key Health Benefits of Worcestershire Sauce
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Sauce Nutrition with Gram
Use Gram to log worcestershire sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire sauce?
Worcestershire Sauce contains 369 calories per one sandwich (120g).
How much protein is in worcestershire sauce?
Worcestershire Sauce provides 7.5g of protein per one sandwich (120g).
How many carbs are in worcestershire sauce?
Worcestershire Sauce has 45.5g of carbohydrates per one sandwich (120g).
Is worcestershire sauce good for tracking nutrition?
Yes. Worcestershire Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire sauce in a meal plan?
Use Worcestershire Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire sauce and thousands of other foods with the Gram app.