Worcestershire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Worcestershire Sausage contains 380 calories, 11g protein, 28g carbs, and 26g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Worcestershire Sausage Good for You?
Worcestershire Sausage provides 380 calories per one roll (90g) with 11g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (11% dv), sodium (27% dv).
Savory puff-pastry rolls filled with seasoned sausage meat and Worcestershire sauce, a classic British baked snack or light meal.
Key Health Benefits of Worcestershire Sausage
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Worcestershire Sausage Nutrition with Gram
Use Gram to log worcestershire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in worcestershire sausage?
Worcestershire Sausage contains 380 calories per one roll (90g).
How much protein is in worcestershire sausage?
Worcestershire Sausage provides 11g of protein per one roll (90g).
How many carbs are in worcestershire sausage?
Worcestershire Sausage has 28g of carbohydrates per one roll (90g).
Is worcestershire sausage good for tracking nutrition?
Yes. Worcestershire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use worcestershire sausage in a meal plan?
Use Worcestershire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track worcestershire sausage and thousands of other foods with the Gram app.